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Baby and Me Yoga

July 9, 2024 @ 10:00 am - 12:00 pm

Free

Designed to assist new parents with recovery after birth, provide a supportive community-centered environment, & an awareness of self-care.

Instructor: Leonora Willis, Perinatal Yoga Instructor, Birthworker and Lactation Specialist

Tue, Jul 9 | 10 am – 12 pm

This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core.