North Oakland Office: 5232 Claremont Ave., Oakland, CA 94618 | Main: (510) 658-7353
Baby and Me Yoga
October 15, 2025 @ 10:00 am - 12:00 pm
Free
This class is designed to assist new parents after birth, providing a supportive community-centered environment and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core. After a check-in, the class will center, breathe, move and support one another. Modifications and suggestions will be offered during the postural movement portion of the class.
