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Baby and Me Yoga

October 8, 2024 @ 10:00 am - 12:00 pm

Free
Center, breathe, move and support one another with babies present, focus on easing tension and restoring alignment.

Instructor: Leonora Willis, Perinatal Yoga Instructor, Birthworker and Lactation Specialist

This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core. After a brief check-in, we’ll center, breathe, move and support one another. Modifications and suggestions for yoga props will be offered, and specific care needs during the postural movement portion of the class.

Details

Date:
October 8, 2024
Time:
10:00 am - 12:00 pm
Cost:
Free
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Website:
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