North Oakland Office: 5232 Claremont Ave., Oakland, CA 94618 | Main: (510) 658-7353
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Baby and Me Yoga
November 5, 2024 @ 10:00 am - 12:00 pm
Center, breathe, move and support one another with babies present, focus on easing tension and restoring alignment.
Instructor: Leonora Willis, Perinatal Yoga Instructor, Birthworker and Lactation Specialist
This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core. After a brief check-in, we’ll center, breathe, move and support one another. Modifications and suggestions for yoga props will be offered, and specific care needs during the postural movement portion of the class.
