This event has passed.

Baby & Me Yoga

Name: Baby & Me Yoga
Start: 2024-01-09T10:00:00-08:00
End: 2024-01-09T12:00:00-08:00

January 9, 2024 @ 10:00 am - 12:00 pm

Join us for yoga! It’s a great way to release the stress that can come with parenting little ones.

THE ZOOM LINK WILL BE AT THE BOTTOM OF THE CONFIRMATION EMAIL

Registration closes the day before the event, if you want to join us the day before, contact Cathy at catherine@bananasbunch.org

This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core. After a brief check-in, we’ll center, breathe, move and support one another. Modifications and suggestions for yoga props will be offered, and specific care needs during the postural movement portion of the class.