THE ZOOM LINK WILL BE AT THE BOTTOM OF THE CONFIRMATION EMAIL
Registration closes the day before the event, if you want to join us the day before, contact Cathy at firstname.lastname@example.org
This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core. After a brief check-in, we’ll center, breathe, move and support one another. Modifications and suggestions for yoga props will be offered, and specific care needs during the postural movement portion of the class.