North Oakland Office: 5232 Claremont Ave., Oakland, CA 94618 | Main: (510) 658-7353
- This event has passed.
Baby & Me Yoga
January 17, 2023 @ 10:00 am - 12:00 pm
Free
Join us for yoga! It’s a great way to release the stress that can come with parenting little ones.
THE ZOOM LINK WILL BE AT THE BOTTOM OF THE CONFIRMATION EMAIL
Registration closes the day before the event, if you want to join us the day before, contact Cathy at catherine@bananasbunch.org
This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and awareness of self-care. With babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy, and re-strengthening the core. After a brief check-in, we’ll center, breathe, move and support one another. Modifications and suggestions for yoga props will be offered, and specific care needs during the postural movement portion of the class.
