Calm & Connected (3 Part series)

Building Emotional Resilience Join the Calm and Connected workshop and learn how to rewire emotional responses. Parents will dive deep unlocking a powerful approach to understand their nervous system, discovering how past experiences shape current reactions, and develop practical strategies to interrupt automatic stress patterns. By exploring the roots of anger, anxiety, and emotional triggers, participants will learn techniques to break intergenerational cycles of reactive behavior. This workshop is about empowering parents to create intentional, connected, and resilient relationships with themselves and their children.