Fighting The Bully In Your Head

Facilitator: Diedre Goree, Parent Coach

Self talk, also known as your internal mental dialogue or “automatic thinking”, is a term that describes how you mentally talk to yourself.  Positive self talk involves saying something to yourself that motivates or empowers you. It makes you feel good and confident in your ability to carry out a particular task. Having a positive outlook enables you to cope better with stressful situations, which reduce the harmful effects of stress on your body.  This class will help you turn negative talk into positive.