Physical Vitality Parent Cafe

At BANANAS, we understand that being a parent comes with unique challenges, and our mission is to provide you with a supportive community. This cafe is a relaxed and friendly space for us to come together and share our experiences with one another. This particular session will focus on Physical Vitality, which is really all about the health and well-being of our bodies. This isn't a formal workshop or a lecture. Instead, we'll have an open conversation about our own well-being. We'll share what helps us relax and feel good, discuss how we practice self-care, talk about the little habits we'd like to improve, and more.