Resilience Building for Caregivers part 1 (with Simultaneous Spanish Translation, Con traducción simultánea al español)

Facilitator: Christine Mirov and Mikaela Chant

Monday, 5/6/24, 6-8 PM

(yellow star, green star, blue star, purple star)

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This two part interactive training introduces strategies for building resilience and personal mental wellness for adult caregivers of young children.  Participants will have the opportunity to engage with each other in small group discussions to share their personal experience and reflections on the topic.

Topics of session 1 include:

• role of the caregiver,
• benefits of self-care,
• stress and burnout, and
• risk and protective factors

During the second session, participants will explore adult resilience through a lens of Awareness, Balance, and Connection. The session focuses on strategies and resources for exploring and planning for personal mental wellness and self-care by building on the concepts shared Resilience Building for Caregivers Part 1. 

Topics of session 2 include:

• the ABCs of Self-Care: Awareness, Balance, and Connection
• planning for self-care.