Baby and Me Yoga
Center, breathe, move and support one another with babies present, focus on easing tension and restoring alignment.Instructor: Leonora Willis, Perinatal Yoga Instructor, Birthworker and Lactation SpecialistThis class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on […]