Your parents probably still wonder if they did everything “right,” but there isn’t a right way to do this parenting thing. Though the universal rules of child-rearing still apply, today's parents are dealing with an entirely new playing field when it comes to their...
BANANAS Blog
EventsPostpartum Yoga w/ Babies aka Baby and Me Yoga
This class is designed to assist new parents after birth, providing a supportive community-centered environment and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and...
Baby & Me Yoga
This class is designed to assist new parents after birth, providing a supportive community-centered environment, and an opportunity for self-care.With their babies, present or napping nearby, parents can focus on easing tensions, restoring alignment in the body,...
From Aggression to Connection: How to Stop Hitting, Kicking, Pulling Hair and Other Forms of Aggression
When your child greets you with a punch instead of a hug or lashes out when you set a limit, it can leave you feeling angry and confused. In this workshop, you’ll learn what’s really driving aggressive behavior and how to respond in ways that calm the storm instead of...
Setting Limits without Screaming Time Out! A two part series.
Power struggles with your child can leave you annoyed and exhausted, wondering why they can't seem to listen. Every child has off-track moments, and conventional limit-setting techniques can sometimes escalate these smaller difficulties into mounting stress. This...
Setting Limits without Screaming Time Out! A two part series.
Power struggles with your child can leave you annoyed and exhausted, wondering why they can't seem to listen. Every child has off-track moments, and conventional limit-setting techniques can sometimes escalate these smaller difficulties into mounting stress. This...
Calm and Connected: Understanding Emotional Regulation in Children and Parents A three part series.
Week 1 — Why Kids Lose It (and What They Need Most): When big emotions show up as tantrums, defiance, or power struggles, it can leave even the most patient parent feeling frustrated and unsure of what to do. In week one, you’ll learn what’s really driving challenging...
Calm and Connected: Understanding Emotional Regulation in Children and Parents (3 part series)
Week 1 — Why Kids Lose It (and What They Need Most): When big emotions show up as tantrums, defiance, or power struggles, it can leave even the most patient parent feeling frustrated and unsure of what to do. In week one, you’ll learn what’s really driving challenging...
Calm and Connected: Understanding Emotional Regulation in Children and Parents (3 part series)
Week 1 — Why Kids Lose It (and What They Need Most): When big emotions show up as tantrums, defiance, or power struggles, it can leave even the most patient parent feeling frustrated and unsure of what to do. In week one, you’ll learn what’s really driving challenging...
Strengthen parent-child communication through emotion coaching and positive interactions.
This class empowers parents and caregivers to build stronger, more connected relationships with their children through the power of positive communication and emotion coaching. Participants will learn how to listen with empathy, validate children’s feelings, and guide...